TRE – Tension Release sessions
Whenever we experience stress, whether it is a single traumatic event, or being in a stressful environment day after day, our body holds the tension deep in our muscles. Even when the event or situation has passed, and we no longer have it at the front of our mind, we will still be holding onto the tension in our bodies… and over time, if left unattended to, it can lead to further physical and emotional difficulties.
Muscle tension in surface muscles can be relieved by a good massage, or exercise. However, tension held in our deeper core muscle structure cannot. That tension needs to be released from the inside out.
If you would like to find out more about TRE and how it is being used around the world you can click here.
If you want to find out more details about TRE in the Midlands click here.
Claire is one of the few qualified and Certified TRE Providers in the Midlands.
She loves empowering people of all ages with this tool for
- day-by-day tension relief
- releasing past trauma
- feeling more grounded
- increasing resilience
- experiencing your body at peace
Claire is passionate about TRE, and uses it regularly herself to release the stress and tension from working with challenging children. One of the things that she loves the most is that it doesn’t require talking. It is not like other therapy where you go back over what has happened. With TRE, you will learn to facilitate your body to naturally release everyday tension or past trauma without speaking at all if that’s what you prefer.
I recently discovered the magic of TRE through sessions with my local therapist, Claire, and after just 4 sessions I already feel relief from the deep tensions my body has held since childhood. I find I am more aware of when my body is not happy, so rather than accepting it as just a part of ‘being me’, am now able to respond appropriately. The exercises slip comfortably into my timetable and the tremors come easily. Claire’s help and friendly encouragement have been invaluable and I am so pleased I took the plunge and contacted her.
Have a watch and listen to this video, from Steve Haines, one of the leading TRE trainers in Europe :
“Over the years your bodies become walking autobiographies,
telling friends and strangers alike
of the minor and major stresses of your lives.”~ Marilyn Ferguson ~
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What People Say…
“I’ve been carrying tension around in my body for years – now it’s calmer and I feel a weight is off my shoulders.”TRE Client
An excellent session – schools would be much better places if staff were offered more opportunities like theseTeacher
“It was so good to have an opportunity to talk honestly and confidentially and be given such effective support. Thank you.”Inclusion Manager