How to get Children to Take their vitamins

Children are amazing.

They have incredible persistence, creative thinking, problem solving skills and they LOVE tackling a challenge…especially one that adults have failed to conquer. 😉

So what?

So, why don’t we remember this when it comes to getting them taking their vitamins?

There is a larger issue at work here, which I need to mention. One of the strands in the current crisis in health care in the western world is dis-empowerment. We have learnt to dis-empower ourselves and give all power to doctors. We have learnt that health means doing what I am told to do. Taking what I’m told to take, regardless of the reasons, regardless of the side effects, regardless of how I feel about it, or want I think about it. This is a very dis-empowered place. It is a very disconnected place. We disconnect from our bodies, and so we disconnect from our ‘selves’.

Now hear me on this. I do NOT think doctors are a waste of time. No. The best doctors are those who empower their patients with understanding and a voice. Sadly many, especially those in General Practice, don’t have time for that, so it comes back to “what’s wrong? Take this pill to feel better.” [Maybe this is a blog for another time, but I see a strong correlation here to the dis-empowered place that we nurture in kids… one which progresses into them being on the playground, club, alley way, or party and are so used to just putting any pill in their mouth when they are told to without question or discernment…]

So what does this have to do with children and vitamins?

If we want to do our own tiny little bit in helping change this and make cultural shift in our own homes, we need to start by helping children connect with their bodies and utilise all their amazingness to empower them to look after their own body.

When it comes to taking off-the-shelf vitamins, children often just do it because they are so laden with sugar that it is effectively like you are asking them to take a sweet daily: no problem! :-)   The nutritional integrity of a supplement where the first or second listed ingredient is some form of sugar is always, in my mind, to be questioned.

However, if you ask children to take a top quality nutritional supplement, like the only one I recommend and use, one where the integrity of the product; the ingredients, the actual science and health-based reason for creating that supplement, haven’t been sacrificed on the alter of sweetness and the taste-buds of a generation of sugar-addicted children, then they may, possibly say “no”.

[**Incidentally if you want to know the difference or find out if you are wasting money on sweets or getting the real deal, The Nutrisearch Comparative Guide to Nutritional Supplements helps anyone get clear on which are quality products and which are not.**]

So what do we do?

  • Do we let their bodies continue the mission of surviving in this day and age without the extra resources they desperately need?
  • Do we allow our conflict-averse selves to believe that they can get everything they need from their food alone (a belief as outdated as ‘computers will never be in every home’).
  • Do we try the stealth-ninja technique and hide crushed up tablets in smoothies, yogurt and juice and act all normal, expecting them not to notice? – well, maybe if the children are too small or they really don’t notice.

There is another way. It is a better way. A way that gets me emails of delight from parents celebrating their kids accomplishments (and their children’s pride in themselves) when they follow these 7 simple steps.

 

7 Simple Steps to Get Children Taking their Vitamins

1. ROLE MODEL – don’t expect your children to do something that you are not doing. If you expect your kids to take vitamins when you don’t, they may be getting a message that it’s ok for them but not for you – that they need it, you don’t – that there is something wrong with them. When a parent leads the way, children quickly watch, learn, follow and a culture of everyone moving towards health gets created.

2. TEACH them, at their level, why it is important to take extra vitamins/ antioxidants/ micro-nutrients. If you need help with this ask.

3. EXPLAIN BENEFITS to them – just some ways these vitamins will help their body in ways that are relevant to them, e.g. help your brain work better, help you be faster at running, help your body stay strong when there are germs around.

4. ACKNOWLEDGE you understand if they don’t like the taste. No matter what it tastes like to your palette, theirs is different. If they think it doesn’t actually taste great, you pretending like it does, or tell them ‘it’s not that bad’ can feel dishonest and like you don’t understand them.

5. ISSUE THE CHALLENGE “I’ve been thinking of how to get these in your body, but I haven’t come up with anything great. So it’s over to you. I challenge you to figure out a way to get them in you. They don’t have to taste nice, you don’t have to love them, I just wonder if you can figure out something I couldn’t – figure out how you could take them?”

6. WALK AWAY and leave them to it (age and safety dependent obviously). Children need the neo-cortex part of their brain to problem solve. When they are feeling under pressure from scrutiny, that part actually shuts off. So give them space, remove all pressure and leave them to it.

7. CELEBRATE when they tell you they’ve cracked it… big deal whoops, high-fives or a low-key 1 sentence if that’s what they prefer, but acknowledge their good job on using their persistence, problem solving, creative thinking and the fact they have found a way to help their body even better than you.

 

When children feel empowered and curious their resources are unlimited.
Children can do more than we think.
Don’t believe me?
It’s true.
Want proof?
Want to see more on what children can really do when given space to figure things out for themselves ? Watch this TEDx talk.

 

Claire Wilson

Clinical Director
CHEW Initiatives