Category: Health

From Grenfell to GROUNDED – A story behind the book

More than CPD In June last year (2017) I was in London for a few days. I was there to be part of a specialist training for further enhancing my skills and credentials of working with trauma and the body – with children. I was excited about the training – in fact I heard from



What Dr Chatterjee Said About Getting People to Change

I got an incredible opportunity to speak to a packed room of health-interested adults last week. They were healers, helpers, educators and ‘advocates for health’ in professional roles as well as everyday life-role-models.  I was sharing a bit of my story – my experience of Integrative or Functional Medicine, and encouraging others to listen to



Doctor Nye, Head of Integrative General Practice in S.A. explains QEC

This article was recently written for a newsletter going to all medical Doctors (GPs) in South Africa. More and more people in the UK, Europe and across the world, understand the future of HEALTH care is in Integrative medical approaches. His words are interesting for anyone interested in health, healing, potential and thriving in life.



Why requesting eye-contact is not helpful

“Look at me…” …are 3 words you wont hear me say. I have heard them so many times in classrooms, corridors, playgrounds, school gates, offices, restaurants… etc, etc. Sometimes said gently, sometimes forcefully; always a command. I know I used to say them to my class when I was a teacher. It was a long time ago



How to get Children to Take their vitamins

Children are amazing. They have incredible persistence, creative thinking, problem solving skills and they LOVE tackling a challenge…especially one that adults have failed to conquer. 😉 So what? So, why don’t we remember this when it comes to getting them taking their vitamins? There is a larger issue at work here, which I need to



Prawn + Mango Laksa-type Creation

I love Thai food. I am currently doing the CHEW Trim Down together with a bunch of lovely parents and professionals, and when I shared this creation in our fb group the requests for the recipe came in. Easier said than done as really I just played in my kitchen, made it up as I



Children are talking about HEADBomz ~ Who’s listening?

Dr Malie Coyne, is a Child Clinical Psychologist and a frequent voice speaking about children’s mental health issues in the Irish media. Even this morning she was on NewstalkFM with Dr Ciara Kelly speaking about how to help children after trauma. One of the things I heard her say really stood out:- “From the top down,



Opinions on ISPCC HEADBomz video from Child Mental Health Experts

Many people have asked over the last 3 weeks, how did the HEADBomz video get approved? Were any Child Mental Health Professionals involved? Who were they? How could they? What on earth are the ISPCC thinking? The official information from the ISPCC – states that they did research to ascertain that children’s mental health is



Dear HEADBomz – when will I stop seeing exploding heads? ~ A Letter to ISPCC Childline

I am still really bothered by the ISPCC Childline HEADBomz campaign. It has been live across the Republic of Ireland for 2 weeks now, and for all that time parents, teachers, therapists, counsellors, and school Principals have been sharing their (and their children’s) experience of it on social media. It is still being shown on TV



SLEEP 301: The Bogeyman and monsters under the bed ~ Empowering children to overcome their bedtime fears

Last time I mentioned the number one mistake that parents make over and over again when it comes to children who are scared about going to bed. You can read it again here. When we stop and think about it. No one would want a child to be scared in their own home. There are