During our time here we have just one place to live – our earth suit – our body.
Sometimes we are so busy living, doing or surviving that we can forget or neglect our body, which may mean we are forgetting or neglecting ourselves.
Noticing can be the first step in becoming re-acquainted in the ongoing journey towards becoming truly grateful for our body, and yet even this can be a challenge.
I have worked with very special men and women who were doing brilliant things, yet struggled to notice themselves. For others traumatic experiences have led to years spent living in a state of disassociation from their body. Others have simply appreciated some help in carving out time to be still, refocus and improve noticing themselves.
I wrote and recorded this guided meditation with all these special people in mind – whilst being totally grateful for my own earth-suit : the part of me that I walk around in and be ‘me’ in.
I hope it is truly gift to you.
- GENTLE, yet POWERFUL
- NOTICE you in a new way
- Journey toward GRATITUDE
- Use at the end of TRE or other bodywork sessions
- START or END the day in gratitude
‘I am loving the meditation. I started using it daily, morning and evening – now I just do it every day when I get in from work. It has been a great introduction to my new healthy journey.
The meditation has helped me understand how important and amazing my body is and the correlation of mind, body and soul. It gives me a private, quiet, focused time to appreciate what I have and help me achieve what I want to do’
SCHOOL SUPPORT WORKER
Listened to it three times already…
Something really special about this.
Thanks for sending it.
“I listened to Body Gratitude last night (and this morning) and I found it lovely. The words were so well thought out and affirming.
I’ve listened to many meditations, usually as part of my end-of-day ritual and I really liked this one. I think it would be great at the end of a workout or before a creative project, but also a super way to start your day on a positive note. ”